Aishling O’Connell: Working in the Modelling Industry, Mental Health and Fast Fashion

Aishling O'Connell is an Irish model with Upfront Management, Currently models on 'Today with Maura and Dáithí' and has a degree in TV, Radio and New Media. Aishling made her modelling debut in the RTÉ show Model Scouts where she came 2nd Runner Up at the age of 18. Since then Aisling has modelled both … Continue reading Aishling O’Connell: Working in the Modelling Industry, Mental Health and Fast Fashion

Melanie Murphy: Overcoming Eating Disorders, IBS and Social Taboos

Melanie Murphy is an Irish Content Creator, Lifestyle Youtuber and Author. She shares content based on topics such as sexuality, women’s rights, health and relationships. With an Instagram following of over 100k and more than 60M views on Youtuber, Melanie has a majorly influential job. I first discovered Melanie five years ago with her viral … Continue reading Melanie Murphy: Overcoming Eating Disorders, IBS and Social Taboos

Aisling Daly: Overcoming Binge Eating, Mindset and Healthy Living.

Aisling Daly is a teacher and qualified personal trainer based in Cork, Ireland. I first came across Aisling on instagram after discovering that she had completed the same personal training course as I had. Aisling runs an instagram page using the name Thrive For Live where she shares her ethos on exercise, food, health and … Continue reading Aisling Daly: Overcoming Binge Eating, Mindset and Healthy Living.

Balance Expo (2019) :Ireland’s Premier Event for Healthy Lifestyle Enthusiasts

The 20th January 2019 marked the second annual Balance Expo in the INEC, Killarney and it was my second year attending the event. You may remember my posts from last year where I met Roz Purcell, Rob Lipsett and the incredible Siobhan O’Hagan who inspired me on the day to pursue my dream of being … Continue reading Balance Expo (2019) :Ireland’s Premier Event for Healthy Lifestyle Enthusiasts

Dr Hazel Wallace: Diet Myths, Veganuary and The Food Medic

This post is in association with Balance Expo Dr Hazel Wallace is a qualified medical doctor and Personal Trainer, best-selling author and content creator. She is the face and the brains behind The Food Medic which started out as a health blog documenting her own journey until she began to grow a huge following which … Continue reading Dr Hazel Wallace: Diet Myths, Veganuary and The Food Medic