Balance Expo (2019) :Ireland’s Premier Event for Healthy Lifestyle Enthusiasts

The 20th January 2019 marked the second annual Balance Expo in the INEC, Killarney and it was my second year attending the event. You may remember my posts from last year where I met Roz Purcell, Rob Lipsett and the incredible Siobhan O’Hagan who inspired me on the day to pursue my dream of being … Continue reading Balance Expo (2019) :Ireland’s Premier Event for Healthy Lifestyle Enthusiasts

My Personal Training Experience: 8 Weeks with Team ROR

With the rise of the strong-not-skinny movement in recent years it is not surprising that our Instagram feeds are filled with pictures of people showing off their toned bodies and sharing fitness and nutrition tips. I’ve always found transformation pictures to be enticing as they represent those of us who were not blessed with genetics … Continue reading My Personal Training Experience: 8 Weeks with Team ROR