In last week’s post I touched on the topic of anxiety and how I have learned to manage mine. One major anxiety suppressant for me is cooking. I absolutely love food and everything to do with it and, over the years, have come to favour healthy alternatives in cooking and baking. I spend a lot … Continue reading Cookbook Review: Roz Purcell’s Half Hour Hero
Disclaimer: I do not intend to offend anybody by speaking about certain diets or by using the word ‘fat’. I am a strong believer that nobody knows their body better than themselves and happiness is more important than appearance once you have a clean bill of health. Low fat diets have become extremely popular within … Continue reading Fat Phobia: Does Eating Fat Cause Weight Gain?