Melanie Murphy is an Irish Content Creator, Lifestyle Youtuber and Author. She shares content based on topics such as sexuality, women’s rights, health and relationships. With an Instagram following of over 100k and more than 60M views on Youtuber, Melanie has a majorly influential job. I first discovered Melanie five years ago with her viral … Continue reading Melanie Murphy: Overcoming Eating Disorders, IBS and Social Taboos
Aisling Daly is a teacher and qualified personal trainer based in Cork, Ireland. I first came across Aisling on instagram after discovering that she had completed the same personal training course as I had. Aisling runs an instagram page using the name Thrive For Live where she shares her ethos on exercise, food, health and … Continue reading Aisling Daly: Overcoming Binge Eating, Mindset and Healthy Living.
Niamh O'Mahony runs a blog and instagram page entitled Plant Based Niamh. She is passionate about leading a vegan lifestyle and she shares how easy it is to be vegan as well as promoting fitness and health. I decided to interview Niamh following my decision to take part in Veganuary next month. I have dabbled … Continue reading Niamh O’Mahony: Plant-Based Living, Saving Lives and Veganuary
Porridge was always a winter staple for me when I was younger. Back then I would cook my oats in the microwave and top them with a few spoons of sugar. When I started to eat a bit healthier I would swap out the sugar for a teaspoon of honey. I never strayed from my … Continue reading Protein Zucchini Oats (Gluten Free, Dairy Free)
This breakfast is the perfect way to start your morning! It tastes like dessert and is packed full of healthy ingredients to kick start your day. It is also a source of complex carbohydrates which will give you a steady release of energy throughout the morning! I have made this recipe plenty of times and … Continue reading Banana Bread Porridge (Gluten Free, Dairy Free, Vegan)
One thing I hear a lot of people saying is that those who choose to exercise and eat healthily have ‘notions’ or are full of themselves. It’s commonly thought that leading a healthy lifestyle is done in order to look a certain way. As someone who is a member of the health and wellness community … Continue reading I’m Healthy, Not Perfect!
With less than two weeks to go, preparations are well underway for Christmas Day. Christmas is not only the most family oriented day of the year, but it is also highly food and alcohol oriented. We all seem to be ingesting something on the day from the morning right through to when we are heading … Continue reading TOP 5: Tips for a Healthier Christmas
One common misconception about healthy eating is that the only foods that you can eat for dessert are fruits. This often throws people off the idea of eating healthily as they feel as though their diets will be restricted and they'll miss out on the good stuff. I too used to believe this myth and … Continue reading Chocolate Fudge Brownies (Vegan, Gluten Free, Refined Sugar Free)
Would I really be a blogger if I didn’t do a favourites post? Um, I don’t think so! I’m not going to commit myself to doing a monthly favourites series simply because I don’t tend to stray from products I love very often so you’d just be seeing a lot of the same stuff over … Continue reading Fall Favourites: Beauty, TV & More
As promised, I am back with another skincare post and this time it’s a review of a product that I’ve been using for quite some time now. Dream Dots for Spots are an Irish product that help to treat spots overnight. Their primary marketing claim is that the product works rapidly to heal any blemishes … Continue reading Product Review: Dream Dots for Spots