Balance Expo (2019) :Ireland’s Premier Event for Healthy Lifestyle Enthusiasts

The 20th January 2019 marked the second annual Balance Expo in the INEC, Killarney and it was my second year attending the event. You may remember my posts from last year where I met Roz Purcell, Rob Lipsett and the incredible Siobhan O’Hagan who inspired me on the day to pursue my dream of being … Continue reading Balance Expo (2019) :Ireland’s Premier Event for Healthy Lifestyle Enthusiasts

Dr Hazel Wallace: Diet Myths, Veganuary and The Food Medic

This post is in association with Balance Expo Dr Hazel Wallace is a qualified medical doctor and Personal Trainer, best-selling author and content creator. She is the face and the brains behind The Food Medic which started out as a health blog documenting her own journey until she began to grow a huge following which … Continue reading Dr Hazel Wallace: Diet Myths, Veganuary and The Food Medic