Aisling Daly: Overcoming Binge Eating, Mindset and Healthy Living.

Aisling Daly is a teacher and qualified personal trainer based in Cork, Ireland. I first came across Aisling on instagram after discovering that she had completed the same personal training course as I had. Aisling runs an instagram page using the name Thrive For Live where she shares her ethos on exercise, food, health and … Continue reading Aisling Daly: Overcoming Binge Eating, Mindset and Healthy Living.

Balance Expo (2019) :Ireland’s Premier Event for Healthy Lifestyle Enthusiasts

The 20th January 2019 marked the second annual Balance Expo in the INEC, Killarney and it was my second year attending the event. You may remember my posts from last year where I met Roz Purcell, Rob Lipsett and the incredible Siobhan O’Hagan who inspired me on the day to pursue my dream of being … Continue reading Balance Expo (2019) :Ireland’s Premier Event for Healthy Lifestyle Enthusiasts