Aisling Daly: Overcoming Binge Eating, Mindset and Healthy Living.

Aisling Daly is a teacher and qualified personal trainer based in Cork, Ireland. I first came across Aisling on instagram after discovering that she had completed the same personal training course as I had. Aisling runs an instagram page using the name Thrive For Live where she shares her ethos on exercise, food, health and … Continue reading Aisling Daly: Overcoming Binge Eating, Mindset and Healthy Living.

Dr Hazel Wallace: Diet Myths, Veganuary and The Food Medic

This post is in association with Balance Expo Dr Hazel Wallace is a qualified medical doctor and Personal Trainer, best-selling author and content creator. She is the face and the brains behind The Food Medic which started out as a health blog documenting her own journey until she began to grow a huge following which … Continue reading Dr Hazel Wallace: Diet Myths, Veganuary and The Food Medic

Niamh O’Mahony: Plant-Based Living, Saving Lives and Veganuary

Niamh O'Mahony runs a blog and instagram page entitled Plant Based Niamh. She is passionate about leading a vegan lifestyle and she shares how easy it is to be vegan as well as promoting fitness and health. I decided to interview Niamh following my decision to take part in Veganuary next month. I have dabbled … Continue reading Niamh O’Mahony: Plant-Based Living, Saving Lives and Veganuary