Aisling Daly is a teacher and qualified personal trainer based in Cork, Ireland. I first came across Aisling on instagram after discovering that she had completed the same personal training course as I had. Aisling runs an instagram page using the name Thrive For Live where she shares her ethos on exercise, food, health and … Continue reading Aisling Daly: Overcoming Binge Eating, Mindset and Healthy Living.
Porridge was always a winter staple for me when I was younger. Back then I would cook my oats in the microwave and top them with a few spoons of sugar. When I started to eat a bit healthier I would swap out the sugar for a teaspoon of honey. I never strayed from my … Continue reading Protein Zucchini Oats (Gluten Free, Dairy Free)