Melanie Murphy is an Irish Content Creator, Lifestyle Youtuber and Author. She shares content based on topics such as sexuality, women’s rights, health and relationships. With an Instagram following of over 100k and more than 60M views on Youtuber, Melanie has a majorly influential job. I first discovered Melanie five years ago with her viral … Continue reading Melanie Murphy: Overcoming Eating Disorders, IBS and Social Taboos
Niamh O'Mahony runs a blog and instagram page entitled Plant Based Niamh. She is passionate about leading a vegan lifestyle and she shares how easy it is to be vegan as well as promoting fitness and health. I decided to interview Niamh following my decision to take part in Veganuary next month. I have dabbled … Continue reading Niamh O’Mahony: Plant-Based Living, Saving Lives and Veganuary
Holly White is a broadcaster, journalist, actress, food blogger and now author of her new cookbook Vegan-ish: A Gentle Introduction to a Plant-Based Diet. Holly adopted a plant-based diet four years ago and hasn't looked back. She had come across the lifestyle a number of times and after watching documentaries such as Earthlings, Cowspiracy and … Continue reading Holly White: Why We Should Go Vegan-ish
So it's officially soup season a.k.a. my favourite time of year! I'm that person who will happily eat soup throughout the summer but once autumn hits, its socially acceptable and I can happily eat it seven days a week. The only problem with soup from a nutritional standpoint is that it's usually low in protein … Continue reading Spicy Squash Soup (Vegan, Gluten Free, High Protein)
Maya Duncan is an Irish food blogger who has gained a substantial following on social media. Maya runs the very successful dancingfoody.com which focuses on health, fitness and well-being. Maya's blog posts contain a range of content such as recipes, nutrition advice, interviews, fitness etc.. The Dancing Foody is unique as Maya is one of … Continue reading Dancing Foody: Being a Plant-Based Teen
One thing I hear a lot of people saying is that those who choose to exercise and eat healthily have ‘notions’ or are full of themselves. It’s commonly thought that leading a healthy lifestyle is done in order to look a certain way. As someone who is a member of the health and wellness community … Continue reading I’m Healthy, Not Perfect!